Research-backed training, longevity nutrition, clean-food sourcing, absorption-aware meals, body scans, food and product scoring, recipe generation, HX Maps, and vetted farms work together as one adaptive daily protocol.

ONE APP · ONE LONGEVITY SYSTEM

A full year of training. Every meal matched to it.

HumanosX builds your training like an elite coach, engineers meals that hit every macro, scans any meal or product with AI, finds the healthiest brands on Earth, and teaches the nutritional science behind every call.

TrainingElite, planned daily

MacrosHit every day

DecisionsClear, explained scores

Free to download on the App Store. iPhone only.

HXONE APP · ONE LONGEVITY SYSTEM

HumanosX

One elite system for your training, meals, and targets — so you always know exactly what to do.

Free to download on the App Store

Get the App

Already have an account? Sign In

✓

PROTOCOL 01

Jacked

Dense, powerful, fills every sleeve

PROTOCOL 02

Shredded

Lean definition, strength protected

PROTOCOL 03

Model Lean

Lean, light, effortless

PROTOCOL 04

Hourglass

Round glutes, snatched waist

13-block yearCarb-cycled mealsOwn protocol

+4 more · Sculpted, Toned & Tight, Built to Last

YOUR MISSION

Choose the body. We engineer it.

Eight missions — Jacked, Shredded, Model Lean, Hourglass and more. Each carries its own year of training, meals, and intensity, engineered toward that exact look rather than guessed at.

AI FOOD SCAN

Point at it. Know everything.

Point the camera at any plate and the AI itemizes it: every ingredient, the portions, the full macro panel, and a score on the spot. Then it teaches the science — like which food on your plate is unlocking the iron in another.

Scanned bowl of chicken, beans, kale and green beans

Chicken breast 6 oz

Sautéed kale 1 cup

Adzuki + mung beans ¾ cup

Lemon wedge vitamin C

0HX SCORE

0KCAL

0PROTEIN G

0CARBS G

0FAT G

THIS MEAL'S LESSON

Kale helps you use the iron in the beans.

Adzuki and mung beans provide non-heme iron. Vitamin C in the kale and green beans improves absorption of that iron when eaten together.

Next time: add lemon juice to the greens and beans.Its vitamin C further supports absorption.

+1 HX

Chocolate protein bar 60 g

0HX SCORE

◑

Sunflower oil is the third ingredient

A high-linoleic seed oil, ahead of the protein source by weight.

◑

14 g added sugar for 20 g protein

Closer to a confection than the label suggests.

BETTER PICK IN THIS AISLE

Same protein · no seed oil · 3 g sugar

PRODUCT SCAN

Scan the label. Skip the marketing.

Scan a barcode or label and get the truth behind the front of the box: seed oils high in the ingredient list, sugar dressed up as protein — and the better buy one shelf over, scored.

ABSORPTION SCIENCE

Calories are the easy part.

Your body only absorbs what it can. HumanosX tracks the difference — which pairings boost it, which block it, and the one change that fixes today’s plate — then coaches it up. The nutritional science behind everything, on every screen.

IRON TODAY14.2 mg

9.8 mg absorbing well

4.4 mg blocked

⚡

Vitamin C is helping your body absorb this iron

The citrus you added pulls more iron out of the greens and rice on the same plate.

◑

Calcium is blocking some of this meal's iron

Keep large calcium foods to meals where iron isn't the point.

The rolling week is covered

32 scored micronutrients at or above the reference target

0%IRON

0%OMEGA-3

0%MAGNESIUM

0%VITAMIN D

0%B12

0%ZINC

0%FOLATE

0%CALCIUM

0%SELENIUM

Iodine · Biotin — left unscoredIngredient data can't measure these reliably, so we tell you how to cover them instead of showing a fake number.

ROLLING 7-DAY AVERAGE · NASEM DIETARY REFERENCE INTAKES

FUEL TARGETS

Daily macros. Weekly nutrient closure.

The full panel — 32 scored vitamins, minerals, fatty acids and essential amino-acid targets checked against age- and sex-specific Dietary Reference Intakes across every rolling seven-day window. Daily macros still close daily. Where ingredient data cannot measure honestly, we say so instead of inventing precision.

ADAPTIVE TRAINING

Every set and load, chosen for you.

Your selected mission determines the authored routine and its training load. Last week’s completed reps and effort guide progression. A trusted body scan can add a bounded priority overlay for posture, symmetry and visible lagging areas; it never replaces the evidence-based program with an improvised photo workout.

MUSCLE BALANCE · BLOCK 3

CHEST0+6%

LATS0+11%

SHOULDERS0+8%

QUADS0+4%

GLUTES0+9%

Bench press · 190 lb × 6–8Last week 185 × 8 at RIR 2

+5 LB

Wild Salmon Plate

Ilios Taverna · 0.4 mi · sauce on the side

Grass-Fed Steak & Vegetables

Prime & Co · 0.9 mi · skip the glaze

Lemon Herb Chicken Bowl

Verde · 1.3 mi · confirm the cooking oil

HX MAP

The best order, anywhere you go.

Eating out is not a cheat day. HX Map scores the menus around you and names the best order at every spot — with the reason attached.

DISCOVER · CLEAN SOURCING

The best food on Earth, found.

Real farms, ranches and markets near you — and the standard each one actually meets. Grass-finished, audited pasture, harvest dated: claims you can check before you buy.