Research-backed training, longevity nutrition, clean-food sourcing, absorption-aware meals, body scans, food and product scoring, recipe generation, HX Maps, and vetted farms work together as one adaptive daily protocol.

ONE APP · ONE LONGEVITY SYSTEM

A full year of training. Every meal matched to it.

HumanosX builds your training like an elite coach, engineers meals that hit every macro, scans any meal or product with AI, finds the healthiest brands on Earth, and teaches the nutritional science behind every call.

TrainingElite, planned daily

MacrosHit every day

DecisionsClear, explained scores

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No spam. One email when your access is ready.

ONE APP · ONE LONGEVITY SYSTEM

A full year of training.Every meal matched to it.

13 training blocks. Daily macros follow the work. Every scored micronutrient is closed across each rolling seven-day window, with absorption and practical portions checked before a meal can serve.

B10

B11

B12

B13

JACKED OVERLOAD — UPPER/LOWER · WEEK 2364-DAY PLAN

TODAY · PRESS LEAD — UPPER · CARBS UP

7:10 · BREAKFAST

Organic Pasture-Raised Egg, Lentil & UV-Portabella Skillet

586 kcal · 47g protein · 52g carbs

12:40 · LUNCH

Organic Seared Wild Scallops with Quinoa & Asparagus

640 kcal · training-day portion

5:30 · TRAINING

Press Lead · Upper — carbs up today

8 sets · 45 min

7:15 · DINNER

Organic Regenerative 100% Grass-Fed Beef & Broccoli with Quinoa

641 kcal · 30g protein · 102g carbs

YOUR MISSION

Choose the body.We engineer it.

Eight missions. Each carries its own year of training, meals, and intensity — engineered, not guessed.

✓

PROTOCOL 01

Jacked

Dense, powerful, fills every sleeve

PROTOCOL 02

Shredded

Lean definition, strength protected

PROTOCOL 03

Model Lean

Lean, light, effortless

PROTOCOL 04

Hourglass

Round glutes, snatched waist

13-block yearCarb-cycled mealsOwn protocol

+4 more · Sculpted, Toned & Tight, Built to Last

AI FOOD SCAN

Point at it.Know everything.

Ingredients, portions, the full macro panel — and the science behind them.

Scanned bowl of chicken, beans, kale and green beans

Chicken breast 6 oz

Sautéed kale 1 cup

Adzuki + mung beans ¾ cup

Lemon wedge vitamin C

96HX SCORE

394KCAL

35PROTEIN G

54CARBS G

4FAT G

THIS MEAL'S LESSON

Kale helps you use the iron in the beans.

Adzuki and mung beans provide non-heme iron. Vitamin C in the kale and green beans improves absorption of that iron when eaten together.

Next time: add lemon juice to the greens and beans.Its vitamin C further supports absorption.

+1 HX

PRODUCT SCAN

Scan the label.Skip the marketing.

Barcode or photo — scored on what's actually inside, with the better buy one shelf over.

Chocolate protein bar 60 g

61HX SCORE

◑

Sunflower oil is the third ingredient

A high-linoleic seed oil, ahead of the protein source by weight.

◑

14 g added sugar for 20 g protein

Closer to a confection than the label suggests.

BETTER PICK IN THIS AISLE

Same protein · no seed oil · 3 g sugar

ABSORPTION SCIENCE

Calories arethe easy part.

Your body only absorbs what it can. We track the difference — and coach it up.

IRON TODAY14.2 mg

9.8 mg absorbing well

4.4 mg blocked

⚡

Vitamin C is helping your body absorb this iron

The citrus you added pulls more iron out of the greens and rice on the same plate.

◑

Calcium is blocking some of this meal's iron

Keep large calcium foods to meals where iron isn't the point.

FUEL TARGETS

Daily macros.Weekly nutrient closure.

Protein, carbohydrates, fat and energy follow your selected protocol. Thirty-two scored vitamins, minerals, fatty acids and amino acids are checked across every rolling week.

The rolling week is covered

32 scored micronutrients at or above the reference target

112%IRON

131%OMEGA-3

104%MAGNESIUM

98%VITAMIN D

140%B12

106%ZINC

108%FOLATE

97%CALCIUM

119%SELENIUM

Iodine · Biotin — left unscoredIngredient data can't measure these reliably, so we tell you how to cover them instead of showing a fake number.

ROLLING 7-DAY AVERAGE · NASEM DIETARY REFERENCE INTAKES

ADAPTIVE TRAINING

Every set and load,chosen for you.

Your mission fixes the program. Trusted scan context can add bounded focus; last week’s performance governs progression.

MUSCLE BALANCE · BLOCK 3

CHEST82+6%

LATS64+11%

SHOULDERS71+8%

QUADS78+4%

GLUTES69+9%

Bench press · 190 lb × 6–8Last week 185 × 8 at RIR 2

+5 LB

HX MAP

The best order,anywhere you go.

Menus scored for your body — with the reason attached.

Wild Salmon Plate

Ilios Taverna · 0.4 mi · sauce on the side

Grass-Fed Steak & Vegetables

Prime & Co · 0.9 mi · skip the glaze

Lemon Herb Chicken Bowl

Verde · 1.3 mi · confirm the cooking oil

DISCOVER · CLEAN SOURCING

The best foodon Earth, found.

Real farms, ranches and markets near you — and the standard each one actually meets.

Force of Nature

Ancestral Blend · regenerative ranchGRASS-FINISHED

Pasture-Raised Eggs

From audited regenerative farmsAUDITED PASTURE

California Olive Ranch

100% California EVOOHARVEST DATED

BODY SCAN

See what'sreally changing.

Four guided angles. Posture, symmetry, and visible progress — retested every 28 days.

+4°SHOULDER LEVEL

L / RLAT SYMMETRY

WEEK 12VS BASELINE

Coming soon to the App Store

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✓

PROTOCOL 01

Jacked

Dense, powerful, fills every sleeve

PROTOCOL 02

Shredded

Lean definition, strength protected

PROTOCOL 03

Model Lean

Lean, light, effortless

PROTOCOL 04

Hourglass

Round glutes, snatched waist

13-block yearCarb-cycled mealsOwn protocol

+4 more · Sculpted, Toned & Tight, Built to Last

YOUR MISSION

Choose the body. We engineer it.

Eight missions — Jacked, Shredded, Model Lean, Hourglass and more. Each carries its own year of training, meals, and intensity, engineered toward that exact look rather than guessed at.

AI FOOD SCAN

Point at it. Know everything.

Point the camera at any plate and the AI itemizes it: every ingredient, the portions, the full macro panel, and a score on the spot. Then it teaches the science — like which food on your plate is unlocking the iron in another.

Chicken breast 6 oz

Sautéed kale 1 cup

Adzuki + mung beans ¾ cup

Lemon wedge vitamin C

0HX SCORE

0KCAL

0PROTEIN G

0CARBS G

0FAT G

THIS MEAL'S LESSON

Kale helps you use the iron in the beans.

Adzuki and mung beans provide non-heme iron. Vitamin C in the kale and green beans improves absorption of that iron when eaten together.

Next time: add lemon juice to the greens and beans.Its vitamin C further supports absorption.

+1 HX

Chocolate protein bar 60 g

0HX SCORE

◑

Sunflower oil is the third ingredient

A high-linoleic seed oil, ahead of the protein source by weight.

◑

14 g added sugar for 20 g protein

Closer to a confection than the label suggests.

BETTER PICK IN THIS AISLE

Same protein · no seed oil · 3 g sugar

PRODUCT SCAN

Scan the label. Skip the marketing.

Scan a barcode or label and get the truth behind the front of the box: seed oils high in the ingredient list, sugar dressed up as protein — and the better buy one shelf over, scored.

ABSORPTION SCIENCE

Calories are the easy part.

Your body only absorbs what it can. HumanosX tracks the difference — which pairings boost it, which block it, and the one change that fixes today’s plate — then coaches it up. The nutritional science behind everything, on every screen.

IRON TODAY14.2 mg

9.8 mg absorbing well

4.4 mg blocked

⚡

Vitamin C is helping your body absorb this iron

The citrus you added pulls more iron out of the greens and rice on the same plate.

◑

Calcium is blocking some of this meal's iron

Keep large calcium foods to meals where iron isn't the point.

The rolling week is covered

32 scored micronutrients at or above the reference target

0%IRON

0%OMEGA-3

0%MAGNESIUM

0%VITAMIN D

0%B12

0%ZINC

0%FOLATE

0%CALCIUM

0%SELENIUM

Iodine · Biotin — left unscoredIngredient data can't measure these reliably, so we tell you how to cover them instead of showing a fake number.

ROLLING 7-DAY AVERAGE · NASEM DIETARY REFERENCE INTAKES

FUEL TARGETS

Daily macros. Weekly nutrient closure.

The full panel — 32 scored vitamins, minerals, fatty acids and essential amino-acid targets checked against age- and sex-specific Dietary Reference Intakes across every rolling seven-day window. Daily macros still close daily. Where ingredient data cannot measure honestly, we say so instead of inventing precision.

ADAPTIVE TRAINING

Every set and load, chosen for you.

Your selected mission determines the authored routine and its training load. Last week’s completed reps and effort guide progression. A trusted body scan can add a bounded priority overlay for posture, symmetry and visible lagging areas; it never replaces the evidence-based program with an improvised photo workout.

MUSCLE BALANCE · BLOCK 3

CHEST0+6%

LATS0+11%

SHOULDERS0+8%

QUADS0+4%

GLUTES0+9%

Bench press · 190 lb × 6–8Last week 185 × 8 at RIR 2

+5 LB

Wild Salmon Plate

Ilios Taverna · 0.4 mi · sauce on the side

Grass-Fed Steak & Vegetables

Prime & Co · 0.9 mi · skip the glaze

Lemon Herb Chicken Bowl

Verde · 1.3 mi · confirm the cooking oil

HX MAP

The best order, anywhere you go.

Eating out is not a cheat day. HX Map scores the menus around you and names the best order at every spot — with the reason attached.

DISCOVER · CLEAN SOURCING

The best food on Earth, found.

Real farms, ranches and markets near you — and the standard each one actually meets. Grass-finished, audited pasture, harvest dated: claims you can check before you buy.

Force of Nature

Ancestral Blend · regenerative ranchGRASS-FINISHED

Pasture-Raised Eggs

From audited regenerative farmsAUDITED PASTURE

California Olive Ranch

100% California EVOOHARVEST DATED

+4°SHOULDER LEVEL

L / RLAT SYMMETRY

WEEK 12VS BASELINE

BODY SCAN

See what's really changing.

Four guided angles track posture, symmetry, and visible progress, retested every 28 days. Honest measurement — never a made-up percentage.

Everything above. One app.

HumanosX is coming soon to the App Store.

Get the App

HumanosX — Build your most aesthetic body and optimize everything that goes into it.

A full year of training. Every meal matched to it.

A full year of training.Every meal matched to it.

Choose the body.We engineer it.

Point at it.Know everything.

Scan the label.Skip the marketing.

Calories arethe easy part.

Daily macros.Weekly nutrient closure.

Every set and load,chosen for you.

The best order,anywhere you go.

The best foodon Earth, found.

See what'sreally changing.

Choose the body. We engineer it.

Point at it. Know everything.

Scan the label. Skip the marketing.

Calories are the easy part.

Daily macros. Weekly nutrient closure.

Every set and load, chosen for you.

The best order, anywhere you go.

The best food on Earth, found.

See what's really changing.

Everything above. One app.